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Complete Conditioning for Rugby
Human Kinetics. Copyright 2004 ISBN: 0736052100, 264pp Paperback
 Complete Conditioning for Rugby features first-hand insights from Dan
Luger, English rugby star. Luger teams up with leading strength and
conditioning Coach Paul Pook to provide the very best in conditioning
know-how. They present more than 120 position-specific drills and
exercises that will help you excel in any match situation you will face. Learn More…
The Core Workout
Copyright 2004 ISBN 0953985911, 144 pages, written by Paul Pook and Joanne
Elphinston.
The Core Workout is your expert guide to Swiss ball training for core
stability. Used by top athletes and fitness professionals across a wide
range of sports, Swiss ball training can enhance essential stability and
control for sport and fitness. With over 30,000 copies sold world wide and
used by international and national elite sports organisations. Learn More… |
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www.fitness4rugby.com
 Over 200 pages of rugby fitness information and drills written
by Paul Pook, and recognized as the world’s most popular rugby
fitness web site. Google rank for 'rugby fitness' - 1st. Learn More…
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www.planetrugby.com
 The Planet Rugby Fitness section.
Learn More…
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