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Latest research and Innovation
HPR Solutions are involved in research examining best practice for individual player management. This includes the latest applied sport science methodology and consultations with leading Coaches and Practitioners in high performance rugby.
We are developing a DVD and training guidelines for the latest functional exercise approach, Suspension Training.
Recent topical seminars include:-
>; Multi-sprint endurance training for Rugby
>; Understanding team dynamics
>; ELVs and implications for rugby training
>; Stimulating Warm-up Techniques
>; Functional training for performance and injury prevention
Bespoke Seminars and Workshops are available for booking. Please contact us for further information.
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- Multi-sprint endurance training for Rugby
The team that has the capacity to perform more high intensity sprints than their opponents during a game therefore have a higher level of multi-sprint endurance and are more likely to be successful.
- ELVs and implications for rugby training
Average ball in play time during the 2008 Six Nations exceeded 50% of total match time for the first time. Will ball in play time increase further with the new law changes?
- Understanding team dynamics
It’s a game for players – it’s always about the players, not the ego of coaches. Martin Johnson, England Team Manager. Creating an environment where players can thrive relies on the man management skills of Coaches and Team Managers.
- Injury Prevention
The adage - "bigger, faster, stronger" has its pros and cons. The bigger you are, the faster you run. The harder you hit, the quicker you rotate at the knee joint (Bill Knowles, Rehab Specialist).
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